A New Season of Wellness: Starting with Grace, Not Guilt
January often arrives with loud expectations—new goals, better habits, faster results.
But Scripture invites us into a very different beginning.
“Because of the Lord’s great love we are not consumed, for His compassions never fail.
They are new every morning; great is Your faithfulness.”
— Lamentations 3:22–23
True wellness does not begin with pressure. It begins with grace.
So many women approach personal growth carrying guilt from what didn’t work last year—unfinished goals, routines that fizzled, promises made and broken. But God never asks us to grow through shame. He invites us forward through mercy.
This year, wellness isn’t about fixing yourself.
It’s about partnering with God in the care of your body, mind, home, and heart.
Grace gives us permission to begin again—gently, honestly, and without self-condemnation.
“There is now no condemnation for those who are in Christ Jesus.”
— Romans 8:1
When we release guilt, we create space for sustainable change. Grace doesn’t lower the standard—it strengthens us to walk it out faithfully.
✍️ Journal Prompts
(I invite you to start journaling this year!!)
Where have I been carrying guilt instead of grace into this new year?
What does starting gently look like for me in this season?
Where might God be inviting me to rest before I rebuild?
✅ Simple Action Steps
Choose one small area of wellness to focus on this week—nothing more.
Replace self-critical language with prayerful reflection.
Write a grace-based intention for the year (not a resolution).
🤍 How Coaching Can Help
Coaching provides a safe, grace-filled space to release guilt and clarify what truly matters in this season. Instead of chasing unrealistic expectations, coaching helps you create a personalized, sustainable plan rooted in your real life, energy, and priorities—so growth feels supportive, not stressful.
You can book your FREE 1-on-1 evaluation session here:
https://calendly.com/lesagurleycoaching/transition-health-life
