Inviting God into Your Wellness Journey

Wellness is not separate from your faith—it is part of your stewardship.

“Do you not know that your bodies are temples of the Holy Spirit…? Therefore honor God with your bodies.”
— 1 Corinthians 6:19–20

God cares deeply about your whole self—your physical health, emotional wellbeing, mental clarity, and spiritual life. When we invite Him into our wellness journey, it becomes less about control and more about obedience and trust.

This isn’t about rigid rules.
It’s about listening.

When God leads our wellness efforts:

• We learn when to rest.

• We gain discernment about what nourishes us.

• We release comparison.

• We walk in peace.

“Trust in the Lord with all your heart… and He will make your paths straight.”
— Proverbs 3:5–6

Inviting God into this process transforms routines into worship and daily care into sacred stewardship.

✍️ Journal Prompts

• Where have I tried to manage my wellness without God’s guidance?

• What might it look like to pray before making changes?

• How does God view my body, my home, and my health?

✅ Simple Action Steps

• Begin each day this week with a short prayer of surrender.

• Ask God to guide one wellness decision daily.

• Notice where peace replaces pressure.

🤍 How Coaching Can Help

Faith-based coaching creates space to discern God’s leading while building practical routines. Coaching bridges prayer and action—helping you align spiritual wisdom with daily habits so wellness becomes purposeful, peaceful, and sustainable.