Prayer, Scripture, and Stillness Before the Noise Begins

The world is loud—but God’s voice is steady.

“Be still, and know that I am God.”
— Psalm 46:10

Stillness doesn’t come naturally in modern life. Our phones buzz, our minds race, and responsibilities crowd our thoughts before we even get out of bed.

Yet Scripture shows us that Jesus often withdrew early in the morning to pray.

“Very early in the morning… Jesus got up, left the house and went off to a solitary place, where He prayed.”
— Mark 1:35

Starting your day with prayer and Scripture doesn’t require long devotionals or perfect focus. It simply requires showing up.

Even a few moments of quiet can reset your spirit and realign your thoughts with truth.

✍️ Journal Prompts

• What distractions pull my attention first thing in the morning?

• How do I feel when I begin the day without spiritual grounding?

• What Scripture brings me peace when my thoughts feel scattered?

✅ Simple Action Steps

• Begin your morning with one Scripture verse.

• Sit in silence for one minute after prayer.

• Keep your phone out of reach during this time.
  

  🤍 How Coaching Can Help

Coaching provides accountability and gentle structure to help spiritual practices become consistent. Rather than striving, coaching helps you build rhythms of stillness that naturally fit into your mornings.